A Letter to Clients Who Complete Therapy
Hey you,
It's been a while since we've connected and I sincerely hope you're doing well. I was reflecting on some of our time when we worked together and it brought a smile to my face to recall stories and celebrations shared while we worked together.
It was also a reminder of some of the harder stories you shared and how much those once impacted and affected you. We held those hurts and fears and negative narratives inside these four walls as you bravely tried new and different things to feel differently. I was reminded of much growth you created for yourself and how I still hope you feel very proud of yourself for all the work you did.
Ending a therapeutic relationship is unlike ending most relationships. We don't usually end relationships when everything is going well... but that's what happens often in therapy. It's not like a fight or break-up, it's like a death. Like, everything was going great, and then we didn't see each other any more.
There aren't a lot of relationships that end because things go well. It's normal, fine, good, and expected for therapy to end... and at the same time odd and less practiced to end relationships without ruptures. Well played therapy... yet another opportunity to practice something new!! Haha!
What I hope you know is that it's okay if you still think about reaching out - to check in or tell me how you're doing. It's also okay if you don't think about doing those things. We all respond differently to endings.
What I also hope you know is that I think of you too. I remember you. I miss you. I am still invested in your well-being. I am still in your corner - cheering you on and celebrating your wins with you. I'm proud of you when you allow yourself time to pause and feel your feelings and proud of you when you try things you once thought might have never been possible.
It's truly an honor to know you and walk alongside you through the part of your journey that you allowed me to be a part of.
I'm wishing you well in all things and hope you continue to take good care of you.
From,
Me