wild hope wisdom
Our blog is where you can hear directly from our therapists as they share their thoughts on a variety of topics. From how to take care of yourself to how therapy can benefit you, read our Wild Hope Wisdom.
online workshops
Workin’ It: Back to Business After Baby
A virtual workshop, to complete at your own pace, supporting families with new babies who are returning or considering returning back to work. This workshop supports families with information about perinatal mood and anxiety disorders, role and identity shifts, child care, communication, and prepping yourself to feel and be your best as you return to work.
A workshop "playbook" packed full of physical health and mental health tools and skills to help us ALL feel our best through the Covid pandemic.
podcasts we recommend
Portable Magic: Meditations & Conversations: Conversation with Stevie Spiegel & Wild Hope KC
She’s Not Selfish: How to Prioritize Mental Wellbeing as a Busy Mom With Jessica Mostaffa
She’s Not Selfish: How To Heal From Traumatic Experiences with Stevie Spiegel
She’s Not Selfish: How to Nurture Your Child’s Emotional and Mental Well-Being with Maureen Francois - Part 1 and Part 2
