Hello! In a world that demands a lot of you, you did it! Despite all of the unknowns, you took the first step in researching your options to feel different. 

No matter what has brought you to this place, change is possible. You may feel exhausted on the hamster wheel of anxiety or stuck in a pit of depression. You may be grieving a life that you used to know and struggling to find your new footing. You may just feel stagnant and in need of a fresh perspective. If therapy is the next right thing for you, I’d be honored to walk alongside you in uncovering the path forward as you discover more “next right things.” 

I have experience providing Cognitive Behavioral Therapy (CBT) and Eye Movement Desensitization and Reprocessing (EMDR) to individuals experiencing depression, anxiety, grief and loss, the effects of trauma, and other life-stressors. In addition to CBT and EMDR, I utilize motivational interviewing, solution focused techniques, and the occasional podcast quote (did you catch my Glennon Doyle reference?)

In a fast paced world full of noise and distractions, it can feel scary to slow down, acknowledge your feelings, and sit with those for a while. It is my hope to create a safe, therapeutic environment that allows you to share your story and explore your thoughts and feelings, for it is in that reflection where you will learn the power that you have to change your mood by your challenging thoughts and altering your behavior. 

I am licensed in Kansas, Missouri, and Colorado. Please contact me if you’d like to explore what this journey could look like, if you have any questions, or if you’d like to make an appointment! I’m excited to hear from you!